The holistic science of Ayurveda knows this potent herb as ‘Safed Musli’. Also termed as “Indian Viagra” or “Herbal Viagra”, this herb has been used to treat various sexual problems and other disorders in both men and women since ancient times.

Safed Musli might help improve sexual performance by increasing libido. It also helps enhance testosterone levels. A study states that Safed musli can also be used to prevent premature ejaculation as well as to improve the sperm count. Another study states that it enhances strength and stamina. Thus, Safed musli is used as a good aphrodisiac and a revitalizer agent.

Safed Musli might help manage stress due to its anti-stress and adaptogenic activity. It also has antioxidant property which reduces free radicals in the body and minimizes the risk of oxidative stress-induced disorders. Stress may be due to an imbalance of Vata dosha in the body. Safed Musli has a property of balancing Vata dosha in the body, thus reducing stress.